Skip to main content
Daily Star

World's strongest boy 'Little Hercules' living very different life 23 years after fame

Once the world's strongest boy Richard Sandrak has come a long way since parading his muscles and super strength on stage to stunned crowds and judges as an 11-year-old

Richard Sandrak
Ripped Richard Sandrak was named the World's Strongest Boy(Image: Stewart Cook/REX/Shutterstock)

A pint-sized bodybuilder who became renowned worldwide as 'Little Hercules' says pumping iron got boring.

Ripped Richard Sandrak, 30, shot to international fame in 2005 for his strength and ridiculous muscles but over the years, his devotion to the gym has dramatically fallen by the wayside.


The former 'world's strongest boy' was already carving himself an athlete's body by the age of eight, at which point he was well on the road to lifting three times his body weight while becoming a master of karate.


READ MORE: Gobsmacked scientists slice open 18ft python – and find alligator inside

Born in Ukraine but grew up in Pennsylvania, US, Richard's extreme childhood led to his parents coming under fire amid cruelty claims after reports said he had just 1% body fat, which could be fatally low.

Richard Sandrak
Richard's physique concerned doctors (Image: Getty Images)

READ MORE: Fans of Twitter boss Elon Musk make bizarre 30ft 'goat' monument to world's richest manREAD MORE: Death Row killer had chilling last words for his wife moments before his execution

According to LadBible, some medical professionals even said that a child of his age wouldn't be able produce enough testosterone to build that much muscle and suggested he was using steroids.

Richard was pulling in thousands of pounds a month, but he later confessed to having an isolated childhood in which he was controlled by his abusive father Pavel, ABC reports.

Richard Sandrak
Richard last spoke to the media in 2015 (Image: Inside Edition/Youtube)

When he was 11, his dad was sent to prison for domestic abuse against Richard’s mum, leading him to cut all ties and stop bodybuilding.

Richard, now 31, has left his bodybuilding days behind him as he has adopted a less intense physique but still looks very much in tidy shape.

The Ukrainian-born American Richard said in 2015 that he doesn't regret any of his childhood bulking.


Richard Sandrak
Richard posed for cameras in 2015 (Image: Inside Edition/Youtube)

In an interview with Inside Edition, he said: "No, I don't lift weights. If anything it just got boring. I’m very proud of my past.

"It’s not something I don’t want people to know, it’s just that I’m not going to be stuck living in it."


The former bodybuilder was working as a stuntman at Universal Studios Hollywood Waterworld show as of 2015.

The Sandrak family pose with Joey Travolta
The Sandrak family pose with Joey Travolta who planned in 2004 to turn their story into a movie (Image: Getty Images)

Richard reportedly still works out with cardio exercises, such as chin-ups, stair climbing and skateboarding but not to the same extent as he use to.


At the time of the chat seven years ago, Richard had his heart set on becoming a quantum scientist for NASA but nothing has been heard from him since.

For more incredible stories from the Daily Star, make sure you sign up to one of our newsletters here

READ NEXT:

Article continues below
READ MORE: Princes Harry and William 'were more or less bullied into walking behind Diana's coffin'READ MORE: Streamer 'banned' after wardrobe malfunction looked like 'a penis' on livestream
Follow Daily Star:


NasaChristmasHollywoodUnited StatesBody Building
reach logo

At Reach and across our entities we and our partners use information collected through cookies and other identifiers from your device to improve experience on our site, analyse how it is used and to show personalised advertising. You can opt out of the sale or sharing of your data, at any time clicking the "Do Not Sell or Share my Data" button at the bottom of the webpage. Please note that your preferences are browser specific. Use of our website and any of our services represents your acceptance of the use of cookies and consent to the practices described in our Privacy Notice and Cookie Notice.