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Tan Man

@reallytanman

Dec 20

🚨 7 warning signs you're not as healthy as you think 🚨

(You might have serious work to do)

Thread:

Doctors will proclaim you "healthy" as long as you're not on meds

And maybe you are... relative to the average person

But here's a secret:

The average person is a metabolic trainwreck. "Healthy" compared to them means nothing

You want to be elite

Here's what that looks like:

1. Skin

Your skin is a massive indicator of overall health. It should be:

- tan
- soft
- tight

Healthy skin is lightly oily but free of:

- acne
- eczema
- chicken skin
- peeling/dryness

That applies everywhere... yes even on the backs of your arms

Read 20 tweets

Tan Man

@reallytanman

Dec 15

Your favorite "junk foods" are actually health foods if you use real ingredients

Here's how to make french fries at home in just a few minutes of work, with no toxic seed oils and zero guilt:

What you'll need:

- Organic Potatoes (any variety, 3-5 large ones will feed a family)

- Beef Tallow (24oz is plenty, and you can reuse it several times, link at the end)

- Sea Salt

- A stainless Steel stockpot

- A stove

(yes that's it)

Got your ingredients? Ok let's begin:

Step 1: Cut your potatoes.

I like cutting them into thicker wedges, but thinner strips will fry more quickly. It's up to you.

Put these in a bowl and cover with cold water. Leave them in the fridge for an hour or so.

Prep time: 5 mins

Read 11 tweets

Tan Man

@reallytanman

Dec 12

Seed oils can kill you...

But they're almost impossible to avoid at restaurants.

Until now.

Here's how you can eat at your favorite restaurants without destroying your health:

To convince restaurants not to use seed oils, we need to first understand why they use them.

(Despite them being so dangerous)

Here are the 3 reasons why they use them, followed by how you can successfully dodge them:

1. Cost

Yes, seed oils are cheap.

But normal bread is cheaper than gluten-free bread, yet restaurants still offer gluten-free options

Real milk is cheaper than oat milk, but they still offer vegan options

Why?

So they can charge more.

This is actually a good thing...

Read 17 tweets

Tan Man

@reallytanman

Dec 7

I created this account to change the way the world eats.

The way we eat today is backward.

But if we fix the foods, we fix humanity.

Here's how we're going to do it:

Modern society is sick.

And not just because everyone is overweight and pale.

People are mentally, spiritually and economically broken.

But the root cause is also the easiest to overlook.

From obesity to the economy,

This is how food will save the world...

"Food??? How is my lunch harming the world?"

Glad you asked.

It's like a domino effect. And it spreads like a cancer across our society far and wide.

Let's start with the 5 big problems before we explore the big solution:

Read 19 tweets

Tan Man

@reallytanman

Dec 5

Your health guru lied to you.

99% of "health foods" are unhealthy and can actually kill you.

Here are 6 common "health" foods to avoid if you want to live longer and healthier:

Next time you're at the grocery store, take a look at the "health food" aisle.

What you'll find are a bunch of foods that are:

- Overpriced
- Over-marketed
- Full of toxic ingredients

Not to mention they generally look and taste like cardboard.

Here are 6 of the most common imposter health foods...

Plus the science behind how they can kill you:

Read 15 tweets

Tan Man

@reallytanman

Dec 1

Over 9,500 people are diagnosed with skin cancer every single day.

And that's just in the US.

But it's NOT caused by the sun.

Here's how you can get as tan as you want without sunscreen, sunburn, or skin cancer:

80 years ago, nobody talked about skin cancer.

But since then, rates have gone up over 2000%.

With the fastest increase in prevalence in children...

What's even weirder:

Back then, people spent WAY more time in the sun than they do today.

So what changed?

The modern environment, of course.

Here's how you can reverse this deadly trend, and retvrn to a life of safe sunbathing:

Read 13 tweets

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